If your 3 month old’s bedtime is much later than this, see my guide on moving bedtime earlier. ![]() Most babies this age naturally fall into bedtime between 7:30-9:30 pm. This is perfectly fine as long as your baby is happy between sleeps, naps for 3-5 total hours each day and you’re keeping awake times around 1-2 hours. Your baby may prefer one 2-hour nap in the morning and several 30-45 minute naps in the afternoon. What is important is making sure your baby naps frequently and for 3-5 total hours each day. The number of naps your baby takes is not important. Some 3 month olds will take three naps each day, and others might take five naps. # of naps isn’t important at 3 months old This often backfires! Instead, allow your baby to nap often throughout the day. So avoid the temptation to keep your baby up all day, hoping he’ll sleep better at night. This means your 3 month old baby should be awake for only 1-2 hours at a time during the day. How many hours should my 3 month-old sleep everyday?Īwake times of 1–2 hours work best at this age. Here’s to a better night’s sleep for your family! And it gives you example 3 month old sleep schedules to follow. This article answers common parent questions about 3 month old nap schedules, wake time, and bedtime routines. ![]() And following my nap tips should help your little one start settling easier and napping better! But, small changes to your 3 month old’s sleep schedule can help you start getting longer stretches of night sleep. The majority of babies this age still need to eat at night. Whether your baby is an “easy sleeper” or not, most moms and dads start craving a predictable sleep schedule for their 3 month old baby. ![]() Three months after giving birth, the “newborn honeymoon phase” starts to wear off and parents become eager to settle into a predictable routine with their baby.
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